Efektivitas Senam Lansia Terhadap Kualitas Hidup Dan Penurunan Tekanan Darah Lansia Hipertensi Di Desa Bargottopong

Abstract

Elderly people will experience a decline in physical abilities, resulting in disturbances in terms of movement and meeting daily needs which can result in increased dependence on the need for help from others. So that it can be done to improve the health of the elderly is by doing gymnastics (Elderly). Elderly gymnastics can keep the body feeling fit so that it is useful for inhibiting the degenerative / aging process. This study aims to determine the effectiveness of elderly gymnastics on the quality of life and lowering blood pressure in Bargottopong Village as many as 21 elderly people. Data collection was carried out by doing elderly gymnastics and free health checks (blood pressure), the results of doing elderly gymnastics showed that the effect of gymnastics on quality of life and blood pressure.