PELAKSANAAN SENAM PAGI UNTUK MENINGKATKAN KEBUGARAN JASMANI DI DESA BASILAM BARU

Abstract

Gymnastics itself can be interpreted as a series of body movements that are carried out systematically and structured. The purpose of this activity is to improve the physical health of children in Basilam Baru village, Angkola Muaratais sub-district. The method applied in this study is the method of demonstrating gymnastics movements using audiovisual children's gymnastics by KKN members and followed by gymnastics participants. the results obtained from this study are the growing awareness of the importance of implementing a healthy lifestyle. Therefore, morning gymnastics not only plays a role in improving the health of the community, but also functions as a means of strengthening family ties through social interaction. It is hoped that morning gymnastics activities can continue to be carried out routinely, at least once a week, in order to maintain and improve the physical fitness of the community in a sustainable manner..